The Mediterranean Diet Plan

What is the Mediterranean Diet plan?

The Mediterranean Diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. These include Italy, Greece, Spain, and Israel. The diet typically consists of the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy - with perhaps a glass or two of red wine. The Mediterranean Diet is about more than just eating delicious, wholesome food though. Regular physical activity and sharing meals with family and friends are vital elements of The Mediterranean Diet. Together, they can have a profound impact on your mood and mental health and help you foster a deep appreciation for the pleasures of healthy eating and delicious foods. The Mediterranean Diet is an inexpensive and satisfying way to eat that can help you live a healthier and longer life.

What are the benefits of the Mediterranean diet?

After seeing that people living in coastal countries to the Mediterranean have a higher quality of life, this diet has started to be examined. Studies have concluded that this type of nutrition has many benefits for human health. This diet is rich in unsaturated fatty acids, consuming antioxidant sources and high fiber content affects health in many ways from brain health to digestive system health.

It protects from Alzheimer's disease and reduces the risk of developing depression and Parkinson's disease.

It has a protective effect against cancer and strengthens the immune system.

It is good for cardiovascular health.

It helps lower blood pressure and bad cholesterol.

It reduces the risk of developing type-2 diabetes.

It reduces the risk of heart attack.

      CREAT YOUR MEDITERRANEAN DIET PLAN

                                                                      

 Diet programs should be tailor-made. Age, gender, height, weight and nutritional habits are the factors that determine the diet program.

 With the Mediterranean diet plan, make your special diet plan within a minute.